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Diet Change For Weight Loss

Heba — Wed, 02 Jun 2021 13:56:01 +0000

One of the most important things to do when you are trying to get in shape is taking caution of your diet. This does not take any time from your schedule and you will feel much healthier when you eat the right foods in the right quantity.

One of the best ways to change your diet is to change to an organic one. It is good to increase the fiber in your diet, which will clean out your colon of all negative weight loss inhibitors. This means that instead of eating refined or processed foods, you should eat whole grain foods like brown rice and whole wheat bread. This has more fiber and less bad fats such as trans fat and cholesterol.

You should also increase your input of protein, minerals and vitamins. To do this it is good to eat more fruits and vegetables and substitute red meat for fish and chicken. These meats have less calories and fat and still provide more protein.

One of the most important parts of changing your diet is to completely eliminate junk food. This will include candy, chips, popcorn, ice cream, milk shakes and soda. You can substitute fruits and vegetable snacks instead. Instead of sodas you can drink water or dilute juice with water for flavor. You will find this makes a huge difference in your sugar and fat intake.

You will feel healthier and have more energy when you change your diet. At first you may feel a little different with the extra fiber and complete change in food but this will soon pass and your body will work better and more efficiently. You will have more energy and feel like an entirely new, better person.

Keeping fit does not just depend on exercises, diet also plays an important part in improving your. Remember that looking after your health and staying fit is an investment in yourself and

something you should not neglect or you will find that you will regret poor health habits later. Diet is one part of staying fit that does not take any time and you will reap the benefits throughout your life once you get into a good habit. With these few points you can make huge strides towards staying fit and healthy and being able to do the things you want to do.

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Lose Weight For A Healthier Heart

Heba — Wed, 02 Jun 2021 13:44:09 +0000

Obesity has reached epidemic proportions in the United States. According to the Centers for Disease Control and Prevention, the number of obese Americans continues to rise. In fact, 30 percent of adults over age 20-more than 60 million people-are obese, which means they are 30 pounds overweight and have a BMI, or body mass index (a mea-sure of body fat), of more than 30.

Obesity Is On The Rise

One of the goals of the National Institutes of Health is to reduce obesity among adults by more than half by the year 2025. However, current data suggests that the situation is getting worse. Due to rising rates of childhood obesity, life expectancy for the average American could decrease by two to five years over the next few decades unless major efforts are made to slow down the rising rates of obesity.

What’s more, obesity is a risk factor for heart disease and other serious health complications:

– Obesity is a risk factor for type 2 diabetes, high blood pressure and high cholesterol. Having these disorders at the same time is a condition called metabolic syndrome, which can lead to an increased risk for heart disease and kidney disease.

– High blood pressure, a risk factor for heart disease, is twice as common in obese adults than in those who are at a healthy weight.

– Obesity can also lead to arthritis, which is caused by stress on your joints. A Likely Trigger For Heart Disease

Obesity, high cholesterol and high blood pressure are a common grouping of risk factors for people with heart disease. Managing all these risk factors will help reduce the risk of heart attack and stroke.

What You Can Do Today

Overweight and obesity together represent the number-two preventable cause of death in the U. S. after smoking. There are many things you can do to get your weight under control and to help manage your risk for heart disease:

– Develop a diet and exercise plan that you feel is realistic and that you can maintain.

– Talk to your doctor about medicines that may help control your risk factors for heart disease. If you are prescribed medicines, take them exactly as directed and for as long as your doctor recommends.

– Resolve to make this year a healthier one-set a weight-loss goal and stick with it.

To download health book fill the form

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The Top 10 Healthy Eating Habits

Heba — Wed, 02 Jun 2021 12:59:30 +0000

In a nutshell, a healthy diet involves:

(1) More home-cooked food, less eating out.

(2) More fresh fruit as snacks.

(3) More fresh vegetables as snacks and with meals.

(4) More beans as sides or in stews.

(5) More dense chewy bread, less refined white breads and bread snacks. (6) More fish, skinless chicken/turkey, less red meat.

(7) Smaller servings of red meat, larger servings of vegetables.

(8) Eating low fat dairy foods.

(9) Adding less fat in the form of butter, mayo, sour cream, to the food on your plate. This is a huge source of excessive calories.

(10) Stocking up with healthy snack foods to keep hunger at bay. If you fill up with healthy nutritious calories, you won’t want the junk foods that hunger makes you eat. As far as weight management goes, hunger remains Public Enemy Number One.

To download health book fill the form

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EAT YOUR STRESS

Amir — Thu, 11 Feb 2021 16:21:33 +0000

EAT YOUR STRESS GOOD BYE STRESS REDUCING DIE
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, takeout, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a bottle of beer or glass of wine when we’ve been stressed out or upset about something. However, this isn’t a good permanent solution.
When you’re turning to unhealthy foods you can feel better temporarily, but in the long run, you will feel worse. When your body isn’t getting the right nutrition, you can begin to feel less energetic, more lethargic, and in some cases less able to concentrate and focus. All of this can lead to even.

FOODS THAT FIGHT STRESS
If you’ve been feeling more stressed out than usual lately, it’s important to know which foods are best to choose and which to avoid when it comes to combating stress and helping you to deal with feelings of stress and anxiety. The best way to fight stress is to have a healthy, balanced diet which includes a moderate amount of each of the different food groups.

Filling up on foods such as whole grains, leafy vegetables, and lean proteins as the basic staples of the diet is the best way to ensure that your body gets the optimum amounts of nutrients to fight both physical and mental health problems. When it comes to choosing the foods to eat, some have a range of great properties which help the body to combat stress. Choosing these stress-busting foods will help to heal and calm your mind permanently, rather than providing a temporary fix.

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Five Ways to Boost Your Immune Health

Be Too Smart — Wed, 27 Feb 2019 07:33:20 +0000

3 minute read

“And while we can take certain precautions—washing our hands, getting vaccinated, and getting enough sleep—we should also actively support our immune health by ingesting the right vitamins and minerals.”

Urijah Faber said, “good health is true wealth,” and nothing could be more true. Health is the greatest wealth—especially during the sick or flu season. And while we can take certain precautions—washing our hands, getting vaccinated, and getting enough sleep—we should also actively support our immune health by ingesting the right vitamins and minerals.

Probiotics and Prebiotics

The body’s large collection of bacteria is called the microbiome. An unbalanced microbiome can result in infection, poor gut health, and a weakened immune system. Probiotics are the body’s tiny warriors that defend the microbiome—they are the good bacteria that support other good bacteria and fight the bad. Probiotics can be found in foods like sauerkraut, yogurt, and kimchi.

Prebiotics are the food for the probiotic warriors; the prebiotics fuel and strengthen the good bacteria. Prebiotics are found in foods like bananas, greens, onions, and artichokes.

While it’s good to get prebiotics and probiotics from food, food doesn’t always contain the right amount or the types our bodies need. Using probiotic and prebiotic supplements can be a great way to access the right probiotics and prebiotics.

Prebiotics can be found in LiFiber, ProBionic, ProBionic Plus, Bios 7, Immunizen, and Hawaiian Noni. Probiotics are found in ProBionic and ProBionic Plus.

Green Tea Catechins

Did someone say “tea time”? Not only can green tea create a natural energy boost—it can also boost immune health!

Green tea catechins contain natural antioxidants that protect the body from oxidative stress—an imbalance of free radicals and antioxidants. Catechins can also boost the immune system: epidemiologic studies have found that those who consume green tea typically have lower rates of contracting influenza.

And if you’re wanting an extra health boost, the epigallocatechin-3-gallate (ECGC) content—a powerful antioxidant—is three times higher in dry matcha leaves than regular tea leaves. So let’s drink up some Unicity Matcha or any of the products below!

Green tea catechins are found in Unicity Matcha Energy, Bios Life E, Unicity Matcha Focus, XXtra Power Generation, Liver Essentials, LC Ascent, and Core Health.

Zinc

After iron, zinc is the most present mineral found in the body, and it operates as one of the body’s key building blocks. Zinc is critical to the healthy development and function of immune cells, and it has been proven to decrease the duration of the common cold. The mineral can also aid in protein synthesis, healing wounds, normal growth and development, and possibly slowing age-related macular degeneration.

The body has no specialized system for storing zinc, so it must be consumed regularly. Below are some of the products that contain the vital mineral.

Zinc is found in many Unicity products such as Core Health, Quadplex, Complete, Balance, Cardio Basics, Vision Essentials, Bone Mate Plus, Vegan Complete, Neigene Collagen, Hawaiian Noni, and many others.

Vitamin C

Whenever the common cold strikes, the most frequently suggested antidote is vitamin C. Vitamin C is an essential tool in the immune health arsenal, and it supports immune defense by aiding cellular function.

But before we begin gulping down orange juice, it’s important to note that different sources of vitamin C are broken down and absorbed by the body at different rates: Ascorbyl Palmitate, Ascorbic Acid, Calcium Ascorbate, and Magnesium Ascorbate are each used at different rates. So to have a steady supply of vitamin C circulating throughout our bodies, it’s important to use a variety of sources.

Vitamin C can be found in Bio C, Vitamin B Complex with Vitamin C, Core Health, Bios Life C, and Cellular Essentials Kit (Cardio-Basics and Bio-C).

Echinacea

Echinacea, better known as the purple coneflower, is a flowering plant in the daisy family. It was long used, and is still used, as a remedy by the Plains Indians to aid sore throats, colds, coughs, and snake bite.

It is one of the plant types most well-known for supporting a healthy immune response, and it has been clinically proven to reduce the length and frequency of sickness as well as the severity of symptoms. Similar to green tea, echinacea also contains anti-inflammatory properties and antioxidants that fight oxidative stress.

Instead of picking flowers to brighten your home, use them to enhance your immune system. Echinacea can be found in SIG and Red Clover.

Let’s take our immune health into our own hands by consuming essential vitamins and minerals that boost our immune system!

PLEASE NOTE: Make sure to consult your doctor before taking any dietary supplements.

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