One of the most important things to do when you are trying to get in shape is taking caution...
Obesity has reached epidemic proportions in the United States. According to the Centers for Disease Control and Prevention, the...
In a nutshell, a healthy diet involves: (1) More home-cooked food, less eating out. (2) More fresh fruit as...
EAT YOUR STRESS GOOD BYE STRESS REDUCING DIEWhen you’re stressed out, the foods that you’re turning to are most...
Being overweight in the summer heat is no fun. And exposing a fat stomach or fat thighs isn't exactly...
Obesity has reached epidemic proportions in the United States. According to the Centers for Disease Control and Prevention